Do you suffer from insomnia, headaches, hormonal imbalance, lethargy, or mental fog? Your body might be suffering from all the toxins building up inside it. Every day, you are exposed to thousands of toxic chemicals and pollutants found in consumer products and even the food you eat. Detoxing is one of the ways you can help your body return to a balanced state by cleansing it from these harmful substances.
Aside from eliminating pollutants from your body, detoxing can aid digestion and boost the immune system. You will also experience better energy levels and improved quality of sleep. If you think you are ready to enjoy the benefits of a detox, here are some great easy-to-prepare detox drinks that can help you get started.
Coconut water is rich in enzymes that are useful for the digestive process. This makes it a great detox drink for cleansing the body. It also contains antioxidants, which helps protect the body’s cells. Additionally, drinking coconut water may prevent kidney stone formation. Although drinking plain water is sufficient, a study in rats with kidney stones has shown that coconut water prevented crystals from sticking to the kidneys and urinary tract. Coconut water also lessened the crystals formed in urine. Last but not the least, coconut water is an excellent post-workout drink. It offers a great way to hydrate because it is packed with electrolytes. This is important if you regularly engage in strenuous exercise or physical activity, as you need to replenish electrolyte levels to combat fatigue.
Although lemons are normally considered acidic, they actually have an alkalizing effect on the body once they are consumed. This makes lemons great for boosting physiological health and functions because your body is meant to be in an alkaline state. On the other hand, acidity can increase the risk of inflammation and disease. In addition to fighting inflammation and improving alkalinity, lemons can also cleanse the liver and boost digestive health. Since it is also a rich source of vitamin C, it can boost the immune system as well. To enjoy the benefits of lemon water, first squeeze half a lemon into 8 ounces of filtered water. Drink this first thing in the morning before you eat breakfast or drink anything else.
The origins of green tea consumption can be traced all the way back to ancient Chinese civilization, but its production has since spread all over Asia. The book The Classic of Tea, written in circa 618–907 AD by Chinese tea master Lu Yun, describes the many benefits of green tea and how it affects the five vital organs. To this day, green tea is consumed for its many relaxing and detoxifying effects. It naturally contains powerful antioxidants that can reduce inflammation and fight heart disease. Drinking green tea can also boost metabolism, which makes it great for weight loss and reducing belly fat. It has also been seen to improve the immune system and prevent illnesses like Alzheimer’s and dementia.
Ginger tea has long been used as traditional herbal medicine in East Asia, Southeast Asia, the Middle East, and the Indian subcontinent. There is very good reason for this as ginger is one of the most nutritious spices. Studies have shown that ginger helps alleviate oxidative stress, which can improve liver function and brain health. Ginger tea is also an effective cure for nausea and muscle soreness. To drink ginger tea, peel off a piece of fresh ginger, and then cut it into thin slices. Boil the ginger pieces in water for ten minutes, or if you want a stronger drink, you can boil it for up to twenty minutes—just make sure to add more ginger slices so it retains its flavor and nutrients. Pour into a cup and enjoy.
Dandelion flowers are not only pretty to look at, they are actually nutritious when consumed as tea as well. Drinking dandelion tea can prevent urinary tract infections and promote liver health. It can also be used to improve digestive health, boost appetite, and treat minor digestive ailments like constipation. To prepare dandelion tea, boil about 2 cups of clean dandelions in a saucepan with 4 cups of water. Let the tea infuse for 3 hours, or if you want a more potent drink, let it infuse overnight. Strain out the dandelions and dilute the tea with water until the flavor is just right for you.